Distance learning offers students the incredible opportunity to pursue their education from virtually anywhere in the world. At Global University, students benefit from a self-paced, accredited education tailored to their schedules.
However, distance learning can also present challenges. Staying disciplined and focused while learning at home, along with maintaining connections with peers and instructors, can impact your mental health. To support Christian mental health, we’d like to share some tips to help Christian students stay mentally healthy during their distance learning journey.
Find a Mentor
At Global University, we stress the importance of finding a mentor—an older student or instructor who has walked your path and can offer compassion and guidance.
When you feel stressed and doubtful, a caring mentor can remind you of God’s eternal love for you and encourage you to stay the course.
However, it’s also beneficial to consider your own goals when seeking a mentor. Are you looking for primarily academic guidance, spiritual encouragement, or someone who understands the specific struggles of online learners? Identifying your needs will help you find a mentor with relevant experience who can offer the most effective support.
Beyond university resources, don’t hesitate to contact other advisors or pastors you trust. They might have personal connections with individuals who would be a good fit as your mentor.
Related Post: Why It’s Important to Find a Mentor During Your Educational Journey
Connect With Peers
While it’s important to find a mentor, it’s equally important to stay connected to your peers who are on the same path as you. Research shows that people with close friends they can speak with are less likely to feel depressed and feel more satisfied.
Cultivating relationships with fellow students can help you learn more effectively and feel less alone on your journey. Connecting with fellow students and friends goes beyond academic support; it nurtures holistic well-being by addressing spiritual, emotional, and social needs.
Global University strongly encourages students to join a study group while enrolled in our courses to stay connected and receive support.
Related Post: How to Start a Correspondence Learning Study Group at Global University
Pray Continually
The most important way to stay mentally healthy during your studies is to lean on God, Scripture, and prayer. Prayer offers a channel to express emotions, seek guidance, and find solace in faith.
Many students have go-to Bible verses for when times get tough, and reading and contemplating Scripture can bring comfort.
1 Chronicles 16:11 asks us to “Seek the Lord and his strength, seek his presence continually!”
Moreover, prayer encourages reflection and gratitude, promoting a positive mindset and resilience in facing life’s challenges.
It’s important to note that if you feel overwhelmed, severely depressed, or are considering self-harm, you should seek help from a professional counselor or mental health professional.
Accredited Distance Learning at Global University
Global University wants you to stay healthy as you walk the path God has laid out for you. This is why we offer accessible, accredited, and affordable education to followers of Jesus.
We provide self-paced distance learning so you can answer God’s call anytime, from anywhere. For more information about our degree programs, call us today at 1-800-443-1083 or contact us online.
